Loading ...Merlin Here - It has been 8 weeks of lifestyle changes and I have lost 16 pounds that I no longer wanted or needed. I have been watching everything I put into my mouth. I keep a daily food journal with a breakdown of the When, What, How Much and What the food did to [...]
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I have never been able to be in a gym and enjoy working out. But, I have... - Bob McD: Best of luck to you, old friend! I’m looking forward to seeing you soon and my wife is looking forward...
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Start off slowly and work...
