I am feeling my way through the workout experience on my own. I don’t have a workout buddy on the days I visit LA Fitness. Even if I did, I would not be able to hold much of a conversation just yet. My stamina is just now beginning to show signs of actually coming back [...]
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Workout Day 2
Topics: BiggAndyy Tags: curls, elliptical, la fitness, stationary bicycle, triceps, workout, world series of poker
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542 views
(1 votes, average: 5 out of 5)
Loading ...So I have modified my workout slightly, but let me tell you, the ten minutes on the elliptical went MUCH smoother today than last time. I was still struggling the last 2 minutes, but this time I went to 8 minutes without losing my stride. It was very gratifying! (It also helped that the World [...]
Workout One: The elliptical is BRUTAL
Topics: BiggAndyy Tags: cool down, curls, cycling, deltoids, elliptical, la fitness, quads, soreness, triceps, warmups, Water
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576 views
(1 votes, average: 5 out of 5) Loading ...Man, talk about a sharp learning curve! The HARDEST part of the workout was the elliptical! I thought I could put in a 30 minute stint on the thing right out of the gate.
Wrong answer, thanks for playing. Ten minutes and my shins felt like they were separating from the rest of my body. By [...]
Beginning my workout regimen
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(2 votes, average: 5 out of 5) Loading ...Ok, I stopped by LA Fitness today and got my orientation and consultation. Of course I will be starting with a cardio regimen. The elliptical machine looks to be my best bet. No impact and with the combination arm workout I can get sweating and get the inches off.
But as an added [...]
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