Just a little update about how I survived the “Sin City” - Let me say that this really is the city of excess - But I tried to keep to my new lifestyle change and really did watch what I ate - It really was hard when there was so many great places to eat [...]

Merlin Here - It has been 8 weeks of lifestyle changes and I have lost 16 pounds that I no longer wanted or needed. I have been watching everything I put into my mouth. I keep a daily food journal with a breakdown of the When, What, How Much and What the food did to [...]

First off - I wish to tell everyone out there Happy Fourth of July - Today can be a big downfall in anyone diet as today it a big party day. And when it comes to parties - there is plenty of food - From Hamburgers, Hot Dogs, Ribs, Steaks, Baked Beans, Creamy Salads, and [...]

I was looking on the web looking for alternative ways of cooking food as I don’t want to risk going out to any fast food resturants. Well I stumbled upon “Fake Out Take Out” - This has some of the best ideas on how to make healthier versions of various take out foods.
Take the photo [...]

Welcome to the new blog on the block - What is Four Fat Guys you ask - Well I am here to try and tell you about my vision for this website.
FourFatGuys is about Me and Some Friends that are fed up being fat and want to help each other loose some weight.
But this is [...]