This is the page where I am to tell you a little about me and why I decided to make a change in my life and lose weight.

First, I am 41 Years Old - Weight is 450lbs - and my goal is to lose 100lbs in 1 Year or about 2lbs a week.

So, After many years of friends and family trying to get me to loose weight - I personally decided it was time to take control of my weight and health.  I wanted to do something to my overall health before it made me make a change. I have seen friends and family have various health issues and it was time to make a difference in my life.

The strategy I am taking is to watch all the calories / fat / protein  that I put into my mouth. I am a writing down every bit / byte that I consume.

I am not treating this as a diet - but as a change in my life. Basically upgrading my 1.0 flaws into the slicker 2.0 overhaul.

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Merlin - AKA Alan