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	<title>FourFatGuys.com</title>
	<link>http://fourfatguys.com</link>
	<description>4 Guys Going On A Diet</description>
	<lastBuildDate>Wed, 29 Oct 2008 17:56:44 +0000</lastBuildDate>
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	<item>
		<title>Darn!  It&#8217;s Hard to Get Back to the Program</title>
		<description>I thought I could pick up right where I left off.  I was away from the gym for a month with the surgeries.  Now it has been a month since my last procedure and I am still not back on a regular schedule.  Thanks to Dennis for giving me some ...</description>
		<link>http://fourfatguys.com/2008/10/29/darn-its-hard-to-get-back-to-the-program/</link>
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		<title>Back To The Gym!</title>
		<description>Stones are gone.  Stints are gone.  No more "happy pills".  Back to the work at hand, making less of me.  I'm stopping by the gym tonight after work.  I'll let you all know how it goes later.

Later!  ShareThis </description>
		<link>http://fourfatguys.com/2008/09/29/back-to-the-gym/</link>
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		<title>Kidney Asteroids, er, Stones and Calcium Oxalate</title>
		<description>Ok, so this picture is not of my kidney stones, but it sure felt like them.  I had two half inch (1.2 cm) stones removed last week.  I am glad they are gone but the stints remain and they still make life miserable.  I can't wait for next week when ...</description>
		<link>http://fourfatguys.com/2008/09/17/kidney-asteroids-er-stones-and-calcium-oxalate/</link>
			</item>
	<item>
		<title>Merlin Update: Back from Vegas</title>
		<description>Just a little update about how I survived the "Sin City" - Let me say that this really is the city of excess - But I tried to keep to my new lifestyle change and really did watch what I ate - It really was hard when there was so ...</description>
		<link>http://fourfatguys.com/2008/08/31/merlin-update-back-from-vegas/</link>
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		<title>Kidney Stones: Don&#8217;t Get Them</title>
		<description>I have been away from the gym and FFG for a week or so now.  I have a history with kidney stones, but most of them pass fairly quickly (but not easily).

This time, though, I had 5 of them at once, and in both kidneys.  My urologist said she wanted ...</description>
		<link>http://fourfatguys.com/2008/08/28/kidney-stones-dont-get-them/</link>
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