Loading ...I want to give a quick update on the Valerian Root I mentioned last post. That is some really interesting stuff. Like I said, it won’t help you go to sleep, I actually have to put down the remote and head upstairs. But when you are asleep it does what the label says, helps keep you asleep.
It is also supposed to help with dreaming, you know, entering REM sleep. That works as well. I almost rarely dreamed at night, or at least I never remembered dreaming when I woke in the morning. Since starting the Valarian Root I dream almost every night. And in the morning I remember the dreams and dreaming.
No night mares or anything like that, just dreams. Some good, some not so much, but I am told that is normal for dreams. So a thumbs up on the Valerian Root, it does what it is advertised to do.
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