Comments on: Sleeping Better To Eat Less http://fourfatguys.com/2008/07/31/sleeping-better-to-eat-less/ 4 Guys Going On A Diet Tue, 09 Mar 2010 23:32:28 +0000 http://wordpress.org/?v=2.5.1 By: Sleepless in Ohio http://fourfatguys.com/2008/07/31/sleeping-better-to-eat-less/#comment-11 Sleepless in Ohio Mon, 04 Aug 2008 06:54:40 +0000 http://fourfatguys.com/?p=20#comment-11 I would suggest looking at this website http://ezinearticles.com/?A-Guide-to-Herbal-Sleep-Aids&id=52704 Since I work a crazy shift: Melatonin is a great herbal suppliment that I take to help me get to sleep. Start only with a little and see how you feel when you wake up. I took too much the first time and didn't want to wake up or was I just that tired. Chamomile Teas are also good for relaxing or a blend of Chamomile and What you are taking. I would suggest looking at this website

http://ezinearticles.com/?A-Guide-to-Herbal-Sleep-Aids&id=52704

Since I work a crazy shift: Melatonin is a great herbal suppliment that I take to help me get to sleep. Start only with a little and see how you feel when you wake up. I took too much the first time and didn’t want to wake up or was I just that tired.

Chamomile Teas are also good for relaxing or a blend of Chamomile and What you are taking.

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